Blueberry Lemon & Poppy Seed Overnight Oats

I had a delicious blueberry, lemon, and poppy seed muffin the other day and decided I needed more of that flavor in my life! So I made blueberry, lemon and poppy seed overnight oats. It’s a delicious way to start the day by kicking off your fiber goals and getting your daily berry intake. Blueberries are a little nutrient powerhouse (especially vitamin C, K, manganese, and potassium) and flavanols, which have antioxidant and anti-inflammatory effects.

If you like your brekky on the sweeter side, you can add a chopped date or some maple syrup to it. I find that it really depends on how sweet the blueberries I’m using are, so if in doubt, you can always add a little sweetener later. Let me know if you try them!

If you like this recipe, you’ll also love our Tiramisu Overnight Oats, Carrot Cake Baked Oats, or High-Protein Blueberry Baked Oats.

Blueberry, Lemon & Poppy Seed Overnight Oats

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A nutritious and easy-to-make breakfast featuring blueberries, lemon, and poppy seeds. Perfect for kick-starting your day with a fiber-rich meal.

Prep 10 minutes mins

Total 2 hours hrs 10 minutes mins

Equipment

• Measuring Cups and Spoons (Gold)

Servings 1

Ingredients

• ▢ ½ cup (75 g) blueberries
• ▢ ½ cup (40 g) oats
• ▢ ¾ cup (175 ml) soy milk
• ▢ 1 tsp poppy seeds
• ▢ 1.5 tbsp (22 ml) lemon juice
• ▢ ½ tsp lemon zest
• ▢ Optional sweetener (eg. chopped date/maple syrup/agave)

Toppings (optional)

• ▢ ¼ cup (60 g) dairy-free yogurt - I use soy
• ▢ 4 (75 g) blueberries

Instructions

• To a jar or lidded container, add the blueberries, oats, milk, poppy seeds, lemon juice, lemon zest, and sweetener, if using.
• Refrigerate the mixture for at least 4 hours to allow the oats to soak up the flavors.
• Once refrigerated, stir well, add your preferred toppings, and enjoy!

Notes

If you prefer a sweeter taste, consider adding a chopped date or some maple syrup. The sweetness can also depend on the blueberries used, so feel free to adjust to your preference.

The nutritional information are calculated without the optional sweetener and toppings.

Video

Nutrition Information

Per Serving/Portion

Calories: 339 kcalCarbohydrates: 43 gProtein: 14 gFat: 8 gSodium: 93 mgFiber: 10 gVitamin A: 2 IUVitamin C: 7 mgCalcium: 121 mgIron: 2 mg