Easy Healthy Green Wraps

4.7 from 3 votes
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Author: Sarah Cobacho

Published: August 1, 2022

Easy, Healthy Green Wraps

I love wraps; they’re such an easy, quick, and delicious way to make lunch. The only problem is that it’s sometimes tricky to find nourishing options in supermarkets (or they are super expensive!). So, I’ve started experimenting with making my own, and I can’t believe it took me so long. It’s a lot easier than I thought.

For these wraps, we combine oats, flax seeds, soy milk, spinach, and iodized salt—all great ingredients to consume daily. They are super nourishing, packing up to 4 g of fiber and 6.5 g of protein per wrap.

They are also super cheap, at approximately AUD$0.31 per wrap (the price is calculated using Woolworths ingredients).

Best of all, they are super strong and flexible and somehow even better the day after, so you can absolutely prep a batch or two and keep them in the fridge!

Tips:

✨ I used a crepes pan (which is quite common in France), but you can use any nonstick pan.
✨Make sure your wrap is well-cooked before flipping.

Easy, Healthy Green Wraps

Easy, Healthy Green Wraps

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These easy, healthy green wraps are a perfect quick lunch. Made with oats, flax seeds, soy milk, spinach, and iodised salt, they are nourishing and delicious.

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Prep Time : 5 minutes
Cook Time : 5 minutes
Total Time : 10 minutes

Equipment

Servings 8 wraps

Ingredients

Wrap Ingredients

  • 2 cups (60 g) baby spinach
  • 2 cups (162 g) oats
  • 2 tbsp flaxseeds
  • 2.5 cups (591.47 ml) soy milk
  • 0.5 tsp sea salt flakes - optional

Instructions

  • Start by adding the oats and flaxseed to a blender. Process these ingredients until they reach a flour-like consistency.
  • Add the spinach, milk, and salt to the blender. Blend these ingredients until the mixture is smooth.
  • Let the mixture set for about 5 minutes to thicken slightly.
  • Heat up a non-stick pan to medium heat and add a dash of olive oil. Pour some of the mixture into the pan and spread it out to form a wrap.
  • Cook the wrap until it changes in color and consistency. This should take about 3 minutes on the first side and 2 minutes 30 on the second side.

Notes

These wraps are even better the day after, so feel free to prep a batch or two and keep them in the fridge!

Video

Nutrition Information

Per Serving/Portion

Calories 137 kcalCarbohydrates 19 gProtein 6.5 gFat 4 gSodium 194 mgFiber 4 gVitamin A 35 IUVitamin C 2 mgCalcium 44 mgIron 1.2 mg

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6 Comments

  1. Hi Sarah
    glad to find you ! for my french amies that do no speak english do you have a blog all in french?
    then you do not specify what is a serving size whatever the recipie! can you give me a hint
    carine from Dordogne !4 stars

    Reply

    1. Hey Carine, on y travaille mais pour le moment c’est juste en Anglais 🙂 Si vous ouvrez le site sur l’ordi avec google, en haut à droite il y a “…” cliquez dessus et vous pouvez sélectionner traduire, c’est la traduction automatique de google, donc c’est pas parfait, mais j’espere que ça aide 💛

      Reply

  2. I would love to try this, can you help me please to substitute oats? 🤗

    Reply

    1. Check out the quinoa turmeric wrap recipe on the blog, you could add spinach to that one 🙂

      Reply

  3. Super excited to try this recipe! Could the soy milk be substituted with dairy or almond milk?

    Reply