This little breakfast is super easy and absolutely delicious. It’s a great way to start the day with protein (18 g), omega-3s, and vitamin C. Plus, all the antioxidant benefits and little energy boost of matcha! I find the mango sweetens it enough for my taste, but you can always add a sweetener. If it’s your first time making it, I’d recommend maple syrup, as you can easily stir it in afterward.
Why I love This Recipe
- Nutrient-Packed: Chia seeds, mango, and matcha are nutrient-dense.
- Easy to Make: Simple, no-cook preparation.
- Deliciously Creamy: The texture is smooth and satisfying.
- Adaptable: Easily customizable with all your favorite toppings.
- Great for Meal Prep: Perfect for preparing ahead of time.
How to make this recipe (summary)
Mix matcha with milk to remove any clumps. Combine 1/4 cup yogurt, chia seeds, sweetener (if using), and matcha milk in a jar. Refrigerate overnight to let it set. Blend mango and water to create a puree. Top the chia pudding with the remaining yogurt and mango puree. Enjoy your nutritious breakfast! View recipe card below for detailed instructions.
Ingredient Notes
- Chia Seeds: High in omega-3 fatty acids and fiber.
- Matcha Powder: Rich in antioxidants, it gives a unique flavor. Use ceremonial grade for best taste.
- Soy milk: Adds creaminess and protein. It can be substituted with any plant-based milk.
- Maple Syrup: Optional but adds a lovely natural sweetness.
FAQ
Can I make this pudding with other types of milk?
Yes, any plant-based milk works well.
How long does Matcha Chia Pudding last in the fridge?
Up to 5 days when stored properly.
Can I use other fruit instead of mango?
Absolutely. Blended pineapple would be just as delicious. Otherwise, I love it topped with chopped kiwis, blueberries, or raspberries.
Is this kid-friendly?
Due to the addition of matcha, which is a stimulant, I would not recommend it for kids.
Variations and Tips
- Protein Boost: Mix in protein powder for extra nutrition.
- Fruit Layers: Create layers with the pureed mango for a visual treat.
- Overnight Success: Let it rest overnight for the best texture.
- Texture Play: Top with crunchy granola or nuts.
- Sweetness Control: Add maple syrup to your taste.
- Extra Toppings idea: Fresh fruits, nuts, and seeds add texture and nutrients.
Why You’ll Love This Matcha Chia Pudding TLDR
- Nourishing
- Energizing
- Creamy
- Versatile
- Delicious
Matcha Chia Pudding
A delightful breakfast treat that’s packed with protein, omega 3’s, and vitamin C. This Matcha Chia Pudding is super easy to make and offers an energy boost to start your day.
Equipment
Ingredients
- ⅓ tsp (0.33 tsp) matcha
- ½ cup (118.29 ml) soy milk
- ½ cup (118.29 ml) soy yogurt
- 1.5 tbsp chia seeds
- ½ cup (82.5 g) frozen mango
- 2 tbsp water
- sweetener - optional
Instructions
- Combine the matcha and milk in a bowl. Whisk the mixture until there are no clumps left.
- In a jar, combine 1/4 cup of yogurt, chia seeds, sweetener (if you’re using it), and the matcha milk mixture. Stir until well combined.
- Place the jar in the refrigerator and allow the mixture to set overnight.
- Blend the frozen mango and water together until smooth.
- Top the set chia pudding with the remaining yogurt and the mango puree. Enjoy your Matcha Chia Pudding!
Video
Nutrition Information
Per Serving/Portion
Calories: 312 kcalCarbohydrates: 31 gProtein: 18 gFat: 14 gSodium: 157 mgFiber: 9 gVitamin A: 41 IUVitamin C: 28 mgCalcium: 307 mgIron: 3 mg
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