Dr Ayesha Sherzai from @thebraindocs made Overnight Quinoa Oats for breakfast, and it sounded so good I had to give it a go. I twisted it slightly and started by making pink milk for a colourful touch (which is just soy milk, raspberries, dates and cinnamon). Then combined it with quinoa, oats, hemp and chia seeds, let it rest, then added my favourite toppings.
The verdict? The texture is great. It’s packed with fibre, protein (22g!) and omegas 3s and is absolutely delicious.
It’s a big yes from us, and I’m looking forward to trying it with different flavours!
Pink Quinoa Overnight Oats
A delightful blend of quinoa, oats, and pink milk, topped with fresh fruits. A high-protein, fiber-rich breakfast that’s both delicious and nutritious.
Equipment
Ingredients
- 1 cup (120 g) raspberries
- 2 dates - Medjool or soaked in boiling water for 10 min and drained, or 1 tbsp date syrup
- 1 ½ cups (354.88 ml) soy milk
- 1 tsp ground cinnamon
- 1 cup (185 g) cooked quinoa
- ½ cup (40.5 g) oats
- 2 tbsp chia seeds
- 2 tbsp hemp seeds
- 4 tbsp soy yogurt
- 2 kiwis - diced
- ½ cup (74 g) blueberries
Instructions
- Blend the raspberries, dates, cinnamon, and soy milk in a blender until smooth.
- In a large bowl, combine the quinoa, oats, hemp seeds, and chia seeds.
- Pour the raspberry mixture over the quinoa and oats. Stir until well combined.
- Cover the bowl and let it rest overnight, or at least for 2 hours, to allow the flavors to meld together and the oats and chia seeds to absorb the liquid.
- Before serving, top the overnight oats with a dollop of unsweetened soy yogurt and a generous amount of diced kiwis and blueberries. Enjoy this nutritious and delicious breakfast!
Video
Nutrition Information
Per Serving/Portion
Calories: 519 kcalCarbohydrates: 76 gProtein: 22 gFat: 16 gSodium: 120 mgFiber: 21 gVitamin A: 18 IUVitamin C: 52 mgCalcium: 231 mgIron: 6 mg
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The night before I had a quick taste and it seemed bland so I wasn’t looking forward to it the next morning. However when I added my blueberries and kiwi – it was awesome. Will definitely make it again but with lower quantities as the recipe served three!
Oh. I used whole milk instead.
So happy you loved it! Thank you for sharing Julia 🥰
How many servings would the recipe yield? Thank you!
This recipe was intended for 2 servings, but serving sizes are subjective, and I always encourage you to eat the amount that feels right for you 💚
How long would it be safe to keep in the fridge?
4 days 🙂 hope you love it!