These super-nourishing ice cream bars are so delicious and easy to make! They’re the perfect healthy dessert to end the day. Pistachios bring some extra melatonin and magnesium to the table, which could help improve sleep onset and efficiency.
Pistachio Ice Cream Bars
These nourishing Pistachio Ice Cream Bars are a perfect healthy dessert. Easy to make, they feature pistachios, coconut cream, oat milk, and dark chocolate.
Ingredients
- ⅔ cup (82 g) pistachios
- ⅓ cup (80 g) full-fat coconut cream
- ⅔ cup (157.73 ml) dairy-free milk
- 2 tbsp maple syrup
- 50 g dark chocolate
- pistachios - chopped, for serving
- sea salt flakes - for serving
Instructions
- The night before, place your coconut milk tin into the fridge and soak the pistachios in boiling water.
- When you are ready to prepare your ice creams, remove the skins of the pistachios.
- To a blender, add the pistachios, coconut cream (the coconut milk can without the liquid), oat milk and maple syrup. Blend until perfectly smooth.
- Pour the mixture into your ice cream mould and add the wooden sticks. Allow freezing for 3 hours minimum (this will depend on how cold your freezer is).
- For the toppings, melt the chocolate in the microwave for 20 seconds at a time, stirring in between until the chocolate is completely melted. Drizzle on top of your ice cream bar (or dunk the ice cream centres into it) and top with chopped pistachios or sea salt.
Video
Nutrition Information
Per Serving/Portion
Calories: 273 kcalCarbohydrates: 22 gProtein: 6 gFat: 19 gSodium: 48 mgFiber: 4 gVitamin A: 6 IUVitamin C: 1 mgCalcium: 90 mgIron: 2 mg
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After taking the mould out of the freezer . Do you put it in the freezer straight after you dunk it in chocolate or put it in the fridge first then freezer. How do you stop it sticking to the baking rack? Baking paper on top of the rack I’m assuming?
Hi PL, as the bars are frozen, the chocolate will seize very quickly. You can absolutely use some baking paper. No need to put them in the fridge, just let the chocolate set first, if you’re putting them back in the freezer. Hope you love it!
New to many of vegan products; how fat is full fat coconut cream?
Hi lovely, it’s also called 100% natural coconut cream, you would usually find it in the asian section of the supermarket. You need it to be cream, not milk, and not a light version for this recipe 🙂