Rice Noodle Salad

This fresh and easy rice noodle salad is packed with nutrients, making it the perfect choice for a healthy meal. With ingredients like edamame, grated carrot, sliced cucumber, and diced mango, this salad is both flavourful and colourful. The addition of mint and coriander leaves adds a refreshing touch, while the crushed peanuts provide a satisfying crunch. To top it all off, the homemade sauce, made with chilli flakes, low sodium tamari, maple syrup, lime juice, and sesame oil, brings everything together with a tangy and slightly sweet taste. It’s a simple and delicious recipe that’s sure to impress!

Rice Noodle Salad

PRINT PIN

Pinterest Facebook Share on X

Share SaveSaved!

A nutrient-packed, flavorful salad with edamame, carrot, cucumber, mango, mint, coriander, and a tangy homemade sauce. Perfect for a healthy meal.

Prep 15 minutes mins

Total 15 minutes mins

Equipment

• Measuring Cups and Spoons (Gold)

Servings 3

Ingredients

• ▢ 200 g vermicelli rice noodles
• ▢ 300 g edamame
• ▢ 2 carrots - grated
• ▢ 2 scallions - finely chopped
• ▢ 1 red bell pepper
• ▢ 1 small sliced cucumber
• ▢ ½ avocado
• ▢ 1 mango - diced
• ▢ ½ cup (22.5 g) fresh mint - finely chopped
• ▢ ½ cup (8 g) fresh cilantro - chopped
• ▢ 2 tbsp crushed peanuts

Sauce

• ▢ 1 tsp red chili flakes
• ▢ 1 tbsp tamari
• ▢ 1 tbsp maple syrup
• ▢ 1 lime juice - 3 tbsp
• ▢ 1 tbsp sesame oil

Instructions

• Cook the vermicelli rice noodles as per the instructions on the packet.
• Soak the edamame in boiling water, then drain and rinse.
• Add all the salad ingredients to a large mixing bowl.
• Combine all the sauce ingredients in a jar, stir well.
• Add the sauce to the salad in the bowl and mix well.
• Enjoy your fresh and flavorful Rice Noodle Salad.

Video

Nutrition Information

Per Serving/Portion

Calories: 565 kcalCarbohydrates: 90 gProtein: 20 gFat: 17 gSodium: 193 mgFiber: 12 gVitamin A: 500 IUVitamin C: 88 mgCalcium: 147 mgIron: 5 mg