I’m having a moment with simple whole-food recipes that let the ingredients really shine, and this Roasted Sweet Potato Bowl is so simple and nourishing that you won’t believe how much flavor it packs with its crunchy chickpeas and crispy kale chips. I pair it with a super easy yogurt sauce. It’s my go-to yogurt sauce that only takes 5 minutes to prepare!
Why I Love This Recipe (As a Nutritionist)
- High-Fiber: Both sweet potatoes and chickpeas are great sources of fiber, helping support digestion and blood sugar balance.
- Nutrient-Dense: This meal includes vitamin A-rich sweet potatoes, iron-rich chickpeas, and calcium from leafy greens like kale.
- Balanced Plant-Based Meal: You’re getting complex carbs, plant protein, healthy fats, and plenty of fiber all in one bowl.
- Easy to Prep: Each component roasts on a tray, making cleanup simple and prep ideal for batch cooking.
- Customizable: From the base to the sauce, each part of this recipe can be adjusted to suit your taste or pantry staples.
Ingredient Notes
- Sweet Potato: Choose a medium or large orange-flesh sweet potato. It’s packed with beta carotene (vitamin A) and provides complex carbs for steady energy. If you don’t have sweet potato, try roasted butternut squash or carrots.
- Chickpeas: A great source of plant-based protein and iron. Roasting them with spices gives them a crisp texture. Canned (make sure to rinse well) or cooked-from-scratch chickpeas both work.
- Kale: Full of calcium and fiber, kale gets beautifully crispy in the oven. Lacinato (Tuscan) kale works well, but curly kale is ideal for maximum crunch.
- Yogurt: Use unsweetened dairy-free yogurt. Soy offers higher protein. Be sure it’s plain, not flavored.
- Pumpkin Seeds: These add crunch and healthy fats, plus a boost of zinc and magnesium. Sunflower seeds or chopped almonds also work well here.
How to make this recipe (summary)
Start by preheating the oven to 400°F (200°C). Cut a large sweet potato in half lengthwise and place it cut-side down on a lined tray. Bake for 45 minutes until soft. Meanwhile, toss chickpeas with ½ tablespoon olive oil, cumin, and chili powder. Spread them on the tray and roast for 25 minutes until golden and crisp. Next, massage chopped kale with the remaining ½ tablespoon olive oil and nutritional yeast. Spread it on a tray and bake on the top rack for around 10 minutes, checking it doesn’t burn.
While everything roasts, mix the yogurt sauce ingredients: dairy-free yogurt, garlic, lemon juice, mustard, dill, and salt and pepper. Set aside.
To assemble, top the sweet potato with chickpeas, crispy kale, sliced spring onions, and pumpkin seeds.
Drizzle the yogurt sauce over the top and enjoy. View recipe card below for detailed instructions.
Variations and Tips
- Add Baked Tofu: For extra protein.
- Spice It Up: Add more chili for a kick.
- Experiment: Try different herbs in the yogurt sauce.
- Serving Suggestion: Pair with a fresh salad or some roasted broccolini for added veggies.
- If you like this recipe, you’ll also love our Roasted Sweet Potato Tabbouleh Bowl, Mexican Style Roasted Sweet Potato, and our Edamame Sweet Potato Bowl.
Why You’ll Love This Roasted Sweet Potato Bowl
- Simple
- Nutritious
- Flavorful
- Versatile
- Delicious
Roasted Sweet Potato Bowl with Crispy Kale and Yogurt Dill Sauce
A simple, nourishing bowl with roasted sweet potato, spicy chickpeas, crispy kale chips, and a quick yogurt sauce. Packed with flavor and ready in 60 minutes.
Equipment
Ingredients
- 1 large sweet potato - 17 oz / 500 g
- 1.5 cup (240 g) cooked chickpeas
- 1 tbsp (15 ml) olive oil - divided
- 2 tsp (4 g) ground cumin
- ¼ tsp (0.5 g) chili powder
- 1 tbsp (7.5 g) nutritional yeast
- 2 cup (45 g) kale - finely chopped
- 2 tbsp pumpkin seeds
- 1 spring onions - finely chopped
Yogurt Sauce
- 1 garlic clove - minced
- ¾ cup (190 g) yogurt - I used soy
- ¼ cup (3 g) fresh dill - finely chopped
- 1 tbsp (10 g) whole-grain mustard
- 1 tbsp (15 ml) lemon juice
- sea salt flakes - to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the sweet potato: Slice the sweet potato in half lengthwise and place it cut-side down on a large baking tray, lined with baking paper. Bake on the middle rack of the oven for 45 minutes.
- Prepare the chickpeas: After 20 minutes, toss the chickpeas with 0.5 tbsp olive oil, cumin, and chili powder. Add them to the sweet potato tray and bake for the remaining 25 minutes.
- Prepare the kale: Toss the kale with 0.5 tbsp olive oil and nutritional yeast. Spread it out on a separate tray and bake on the top rack for 10 minutes until crispy.
- Prepare the sauce: Mix the yogurt with grated garlic, chopped dill, mustard, lemon juice, and sea salt flakes.
- Assemble: Top the sweet potato with the roasted chickpeas, crispy kale, sliced spring onions, and pumpkin seeds. Adjust salt to taste, and serve with the yogurt sauce.
Video
Nutrition Information
Per Serving/Portion
Calories: 590 kcalCarbohydrates: 88 gProtein: 24 gFat: 18 gSodium: 467 mgFiber: 21 gVitamin A: 1848 IUVitamin C: 63 mgCalcium: 355 mgIron: 8 mg
FAQ
Is this recipe gluten-free?
Yes, it’s naturally gluten-free.
Can I use a different type of potato?
Absolutely, feel free to experiment!
Is this recipe kid-friendly?
Yes, it’s loved by all ages.
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This was absolutely delicious, thank you!
So happy you loved it! Thank you for sharing Amy 🥰
Wonderful, very satisfying and delicious combination. I used tofu blended with lemon juice in place of yogurt and didn’t miss the yogurt. Great recipe!!
That’s a very clever substitute, Shen. Thank you for sharing. I’m so happy you loved it 💚
Tasty! I didn’t have any chickpeas, so used black beans (which makes it rather less colourful, but didn’t affect the flavour). I got quite a mustard-nose-whoosh from it, which was unexpectedly exhilarating!
Hey Saffie! I’m so glad you liked it! Thank you for sharing! 💚
The fiber content looks wrong?
Thank you for pointing it out Roxy, the correct fiber content is 20 g per bowl. Hope you love the recipe!
I wasn’t positive I would like this combination of flavors but it is perfect!!! I will be making this regularly AND my omnivore husband loved it also! A winner for sure. Thank you!!!
What a win, so happy to hear that! Thank you for sharing Marianne 💚
Would it work if I peel the skin and cut the sweet potatoes into round slices? How thick should I cut each round slice?
Hey Sarah! Yes, you can chop the sweet potato however you prefer 🙂 This will likely reduce cooking time, but I haven’t tested it, so I can’t give you an exact timing, and I would recommend monitoring your oven to avoid burning. Let us know how you go! 💚