Refreshing Summer Fruit Salad

We love a fresh and delicious fruit salad, especially during this European summer heat!

Feel free to substitute any particular elements to suit your taste preferences (you can’t really go wrong if you’re using beautiful, fresh produce), but I definitely love the balance of these flavours.

Let us know if you put your own twist on it, and feel free to tag me in a photo of it (or DM me a pic on IG @_plantbaes_). I LOVE seeing you recreate our recipes!

Summer Fruit Salad

Favorite

A refreshing Summer Fruit Salad, perfect for hot days. Packed with kiwi, banana, cantaloupe, watermelon, peach, and pomegranate, all mixed with a zesty orange dressing.

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Prep Time : 10 minutes mins

Total Time : 10 minutes mins

Equipment

• Gold Measuring Cups and Spoons

Servings 4

Ingredients

• ▢ 2 kiwi fruit, peeled and diced
• ▢ 1 banana, diced
• ▢ 1 cup cantaloupe (rockmelon), diced
• ▢ 1 cup watermelon, diced
• ▢ 1 peach, diced
• ▢ ½ pomegranate
• ▢ 10 fresh mint, finely chopped
• ▢ 1 orange, zested and juiced

Instructions

• Prepare all your fruits by peeling and dicing them into small bite-sized pieces.
• Zest the orange and squeeze out its juice.
• Combine all the diced fruits in a large bowl.
• Pour the orange zest and juice over the fruits and mix well to combine.
• Serve the salad immediately or refrigerate for later use.

Video

Nutrition Information Nutrition Information

Per Serving/Portion

Calories 122 kcalCarbohydrates 29 gProtein 2 gFat 1 gSodium 9 mgFiber 4 gVitamin A 86 IUVitamin C 68 mgCalcium 27 mgIron 0.6 mg